Trigger point therapy is a soft tissue technique that works to release painful, tension in muscles and fascia that you would usually experience as a knot in the muscle.
Fascial Stretch Therapy is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief.

Working with little body maps within other areas of your body, Reflexology applies pressure to reflexes that send signals to to corresponding areas encouraging them to check in and see if they could be doing things better. Reflexology is a safe, gentle treatment that can be paired nicely with other disciplines. It can help you relax, increase circulation, deal with stress, just to mention a few of the benefits.

Indian Head Massage is an extremely effective therapy that combines energy-based pressure point techniques with massage strokes, thus working on the body's energy system as well as its physical structure. It evolved from traditional techniques practiced in India for over s thousand years and is currently enjoying a revival in Europe and Asia. that is now spreading in popularity to North America.

While focusing on the head, Indian Head Massage also targets the upper back, shoulders, upper arms, neck, face and scalp. Significant areas of body tension. While the client remains seated in an upright position.

Acupuncture is a branch of Traditional Chinese medicine that has been studied and practiced for thousands of years. It involves a delicate insertion of fine, medical grade, single-use needles into carefully selected points along the body.

This helps alleviate pain, restore imbalances, and improve well-being by stimulating the body’s own healing response. It can treat and support a wide variety of conditions including mental emotional health, pain & injuries, immunity, digestive disorders, gynaecological health and more!

When applicable, other complimentary modalities such as cupping, gua sha, moxibustion, acupressure massage, and ear seeds may be included with your acupuncture session.

Jikiden Reiki is a non-religious healing technique founded and developed by Mr. Mikao Usui (1865-1926), in Japan. It’s an art of energy healing that works for both physical and psychological aspects of health, by reactivating the natural healing ability that humans possess. A treatment is carried out by a practitioner laying hands gently on the receiver who is fully clothed and relaxing on a Reiki table. Treatments benefit those who are in poor health to aid recovery and also healthy people to maintain good health. Most people report that Reiki treatments are very relaxing.